孕期別亂吃!嬰兒腸道菌群受孕期影響?!
我們都知道
細(xì)胞是構(gòu)成人的基本單位
一個成年人的細(xì)胞數(shù)量
大約是數(shù)十萬億的量級
也就是1后面13個零
腸道菌群有多少細(xì)胞呢
1后面14個零
孕期母親的飲食習(xí)慣
1、飲食多樣化
2、吃蔬菜、水果和豆類
3、吃發(fā)酵食品
4、吃粗糧
5、吃富含多酚的食物
孕期母親的體重增長
孕期壓力
分娩方式
與陰道分娩相比,剖宮產(chǎn)兒腸道菌群多來源于母親的皮膚、 醫(yī)護(hù)人員的手以及醫(yī)院的環(huán)境,腸道菌群的多樣性較低。如果可以的話,可以選擇順產(chǎn)。
抗生素
參考文獻(xiàn)
1. McFarland, L.V., Use of probiotics to correct dysbiosis of normal microbiota following disease or disruptive events: a systematic review. BMJ open, 2014. 4(8): p. e005047.
2. Masoumi, S.J., et al., The effect of yogurt fortified with Lactobacillus acidophilus and Bifidobacterium sp. probiotic in patients with lactose intolerance. Food Science & Nutrition, 2021. 9(3): p. 1704-1711.
3. Lisko, D.J., G.P. Johnston, and C.G. Johnston, Effects of dietary yogurt on the healthy human gastrointestinal (GI) microbiome. Microorganisms, 2017. 5(1): p. 6.
4. Cooper, D.N., R.J. Martin, and N.L. Keim. Does whole grain consumption alter gut microbiota and satiety? in Healthcare. 2015. Multidisciplinary Digital Publishing Institute.
5. Kumar Singh, A., et al., Beneficial effects of dietary polyphenols on gut microbiota and strategies to improve delivery efficiency. Nutrients, 2019. 11(9): p. 2216.
6. Moreno-Indias, I., et al., Red wine polyphenols modulate fecal microbiota and reduce markers of the metabolic syndrome in obese patients. Food & function, 2016. 7(4): p. 1775-1787.
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